YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
| Author | : | |
| Rating | : | 4.43 (638 Votes) |
| Asin | : | 1451640749 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2013-11-29 |
| Language | : | English |
DESCRIPTION:
Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge website. About the Author Michael F. Oz Show. . He currently lives in Shaker Heights, Ohio.Mehmet C. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz, MD, is a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. He
Oz Show. He currently lives in Shaker Heights, Ohio.Mehmet C. Oz, MD, is a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Michael F. Oz Show. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the di
"Love both these doctors and how they write" according to Tawny Abernathy. Love both these doctors and how they write. Great read. Uplifting and enlightening. Most you know if you have been trying to help yourself, but this is just a great companion to get you going and healthy. Donna Taylor said Stress. This book helps out when I am under a lot of stress those everyday problems you have to deal with. We need to learn how to relax and take care of ourselves to release and enjoy life.. This reads more like an extended pamphlet This reads more like an extended pamphlet. It's like a cheat sheet to all Dr. Oz's other books. I would have preferred to borrow it from the library. I think my tween daughter will enjoy it more than me. That said I did get a few things out of it so it wasn't a complete waste of money but I wouldn't recommend it unless you are interested in a quick cliff notes version of Dr. Oz's books.
That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s