How to Survive Your Diet and Conquer Your Food Issues Forever
| Author | : | |
| Rating | : | 4.11 (503 Votes) |
| Asin | : | 0974939609 |
| Format Type | : | paperback |
| Number of Pages | : | 150 Pages |
| Publish Date | : | 2017-03-05 |
| Language | : | English |
DESCRIPTION:
The love in her heart for all diet strugglers drives her to touch all who seek her out. Linda Moran is a Diet Survivor and owner of the popular Yahoo! Diet Survivors group.Moran's background in teaching and crisis intervention, paired with her own personal recovery from an eating disorder, have uniquely prepared her to understand the individuality of compulsive overeating and disordered eating.
Stefanie P said An answer to a prayer!. Having not been able to stick to a diet for years, I heard about this book through the author's yahoo "diet survivors" site. When I say that it is the answer to a prayer, I do not exaggerate."How to Survive Your Diet" is the perfect antidote to those of us who have . "Pure Eloquence and Common Sense" according to Jennifer Siegel. For dieters about to embark on their next "miracle" diet, I recommend that they first read and digest this eloquent and potentially life-changing book.In this stunning book, author Linda Moran reveals the naked truth about dieting: that, in the long run, restrictive. RESIST GREED AND EMBRACE STRESS S. Corning Linda Moran's approach to resolving weight problems is based on the same premise which chronic dieters must accept in order to maintain weight loss: How we think about food, eating and our bodies influence the eating habits which determine whether we reach and/or ma
No need to delve into childhood memories or deep emotions. Binge eating, emotional eating, stress eating, and just plain overeating are often made worse by dieting, not cured by it. Unlike willpower, the work lies instead in changing how you think about food, stress, and emotions. Perhaps even attempts at intuitive eating failed. This book will help you find your own inner wisdom, and a path to normal eating. In fact, as you finally free yourself from your attachment to food and dieting, your body will seek its ideal weight with no formal diet at all. This book is a fun, easy read that could change your life. After some work at replacing your beliefs with facts, you will start to find your own food wisdom again. Join
Michael R. Joan Henry, Ed. Edelstein, Ph.D., Clinical Psychologist, Past President of the Association for Behavioral and Cognitive Therapy, and author of Three Minute Therapy: Change Your Thinking, Change Your Life. Terrific! --Dr. D., Family TherapistI enjoyed Moran's personal style and her approach to coping with stress. -- Dr. Food will finally take its rightful place as a sustainer of your life, not a controller