Ayurveda For Dummies
| Author | : | |
| Rating | : | 4.86 (656 Votes) |
| Asin | : | 1118306708 |
| Format Type | : | paperback |
| Number of Pages | : | 282 Pages |
| Publish Date | : | 2018-01-18 |
| Language | : | English |
DESCRIPTION:
Angela is a member of the Health Professions Council, and is currently based at The Hale Clinic in London.. Angela Hope-Murray, MSc (Ayur) MA, BSc (Ost), has been a practitioner of complementary medicine for over 30 years. She trained extensively in Ayurvedic Medicine in Britain, the US, Germany and India, becoming a registered Ayurvedic Practitioner in 2001
Rebalance your mind, body and spirit—the natural way!Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.Helps you develop a diet based on your body typeAdvises you on ways to optimize your health by exercising to suit your body typeGives you trusted info on stretching your body with YogaThis hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Three Stars Can get a little bit dense sometimes! But grrat explanations!. Eugene Carlson said Five Stars. Very helpful for those new to Ayurveda.. paige1990 said Good Introduction to Ayurveda. I think this is a really great beginning to the study of Ayurveda. It isn't presumptuous and it takes time to really explain the basic philosophy Ayurveda is based on. I really liked that it was written for "westerners". I feel like I have a good base for deeper study and like I understand and can employ a lot of Ayurvedic t
Written by a registered Ayurvedic practitioner, this is a thoroughly modern introduction to maintaining a happy, healthy and long life the Ayurvedic way.Discover your body type – use questionnaires, checklists and other tools to identify your body type and general state of healthOptimise your systems – get your respiratory, digestive, cardiovascular and musculoskeletal systems working at peak performance – and get great skin and hairBeat illness – treat common ailments, as well as major diseases, including everything from congestion and IBS to arthritis and diabetesEat for balance – develop a system-balancing diet tailored to your body type and general state of healthJust do it! – optimise your health with various exercise routines adjusted to your unique body type, age and abilityLive in harmony – relieve stress, beat depression and find inner peace using yoga, meditation, breathing exercises