Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
| Author | : | |
| Rating | : | 4.47 (649 Votes) |
| Asin | : | 0884963764 |
| Format Type | : | paperback |
| Number of Pages | : | 103 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
A great beginning yoga book. -- Santa Barbara News Press, May 3, 1994. A good introduction to yoga for Seniors
HOW STAY YOUNG WHEN YOUR OLD lowered my blood pressure to normal levels. Yoga for seniors edahelen I just started Yoga class and thought this book would be helpful. Since I am 85, I didn't want any floor positions, however, the book included more floor positions than I am capable of,so that was disappointing. There were only a few "upright" positions so I am trying them.. Yoga for Young at Heart: Gentle Stretching Exc. for Seniors Helen Longest-Saccone Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Befor
Susan sees yoga as a doorway to recognizing our inner power, wisdom and beauty and seeks to inspire her students to discover that within themselves. Susan Winter Ward is an internationally recognized instructor, author and video producer. . She is the creator of Yoga for the Young at Heart, a multi
A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.