The Real Solution Binge/Compulsive Eating Workbook
| Author | : | |
| Rating | : | 4.45 (949 Votes) |
| Asin | : | 1893505030 |
| Format Type | : | paperback |
| Number of Pages | : | 116 Pages |
| Publish Date | : | 2017-07-17 |
| Language | : | English |
DESCRIPTION:
He is a Nationally Certified Group Psychotherapist, a Pastoral Psychotherapist, and a Licensed Marriage and Family Therapist. Richard H. He is a Certified Pastoral Psychotherapist graduating from the Blanton-Peale Graduate Institute (NYC). He teaches, supervises and consults with professionals in curriculum development, workshops/seminars, and supervision for Binge/Co
A Customer said Great help for my compulsive eating problems!!. I've been trying diets for years to lose weight. It wasn't until I read the Real Solution Workbook that I made the connection between my failures with these diets and my continued weight gain. The Real Solution Workbook helped me admit to myself that I was ashamed. If you need help with binge eating DO NOT GET THIS BOOK I paid the outrageous price for this book with hope that it would help me work through the causes of my bingeing. WHAT A RIP OFF!!!!! Every chapter just repeats the same thing over and over using the last word an overweight person wants to hear - SHAME. The word s. Real Solution Binge/Compulsive Eating Workbook A Customer I have been struggling for many years with my weight and "shame". I have learned I used food to avoid pain, difficult situations, and any thing else I don't want to do. My life had become one big eatfest to avoid living. This workbook was one of my best investment
Therefore, let's not treat this syndrome as though it was some disgusting thing to be gotten rid of. Eating serves as an antidote to the feelings of self-hate, guilt, stress, anxiety, boredom, depression, anger, and so on. You have an eating problem because, on some level, it works for you - by reducing tension and anxiety, extinguishing feelings you can't stand (including the offshoots of shame, self-hatred, depression, boredom, anger, and anxiety), getting you much-needed attention, removing you from an uncomfortable situation, and by bingeing you can temporarily avoid feeling chaotic or out-of-control. Don't try to give up your symptoms immediately. And this will take time. . From the Author As a Binge/Compulsive Eater your eating behaviors "work"
The Real Solution Binge/Compulsive Eating Workbook Revised Edition is the result of over twenty years of conversation with extraordinary people. So eating is about need, nourishment, pleasure, feelings, but most of all is about our relationship with other human beings. More precisely it is about how we respond to our feelings about our relationship with other human beings. Eating is the first ongoing interaction in our relationship with another human being. Whether we are breast or bottle feed, we all have another human being who must deal with our need for nourishment from the very start. The Workbook offers practical and useful skills and concepts leading to breaking the "binge state."