Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and Don't Do)
| Author | : | |
| Rating | : | 4.64 (698 Votes) |
| Asin | : | 1592850790 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2013-08-04 |
| Language | : | English |
DESCRIPTION:
Very helpful! Amazon Customer Although it seems simple, when I really paid attention, I found this book to be extremely helpful. I was able to come to some startling realizations about my emotions and how I handle them. It's a great way to start your journey of self-discovery.. Great Resource for Nurses As a nurse, It can be easy to dismiss the challenging work of understanding our feelings and managing them as unnecessary or too wishy-washy for clinicians. Yet as many people who have done this work before in therapy or on their own can attest (myself included), it is life-changing! For us in nursing, the self-awareness and respect for our feelings that. K. Gibb said Understanding why you feel the way you do is such a relief. Sometimes life throws you a knuckle ball and there is no way to get out of the way. This book helps you see past the fatigue and get you back in the game. Choose a chapter that intrigues you; an emotion that keeps you off kilter. Understanding is the key to life for me, this makes perect sense for that.
About the Author Erika M. in community counseling. Hunter practiced psychotherapy and social work for 15 years before turning to a writing career. She holds a B.A. in psychology and an M.Ed.
for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions.EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become.". Sad. Scared. Ashamed. Mad. No one else can do this for us. Glad
She holds a B.A. . in psychology and an M.Ed. Hunter practiced psychotherapy and social work for 15 years before turning to a writing career. in community counseling. Erika M