Ayurveda Made Simple: An easy-to-follow guide to the ancient Indian system of health and diet by body type, with over 150 color photographs
| Author | : | |
| Rating | : | 4.52 (974 Votes) |
| Asin | : | 1844765792 |
| Format Type | : | paperback |
| Number of Pages | : | 64 Pages |
| Publish Date | : | 2017-04-02 |
| Language | : | English |
DESCRIPTION:
"Clear and to the point" according to MSHope. This book is a great option if you have no idea of what Ayurveda is. It is clear and to the point.. I like it. William Synnott I am still reading it. I like it.
Whether you are actively looking for a complete holistic healing system or simply need to regain a sense of balance and harmony, this invaluable guide is a key to using and understanding the powerful system of Ayurvedic medicine.. It then takes you through the dietary requirements, massage techniques and appropriate oils, herbs, colors, crystals, gems, exercise and tonics recommended to maintain equilibrium for each body type. This accessible book explains how you can discover your body type and how the elements express themselves within you