10 Years Younger in 10 Weeks
| Author | : | |
| Rating | : | 4.13 (514 Votes) |
| Asin | : | 0991260929 |
| Format Type | : | paperback |
| Number of Pages | : | 266 Pages |
| Publish Date | : | 2015-11-19 |
| Language | : | English |
DESCRIPTION:
- Tamara Rappa, Senior Accessories Editor, The Oprah Magazine. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg's work has the power to make a huge impact on today's culinary and fitness culture. Are you ready to light the flame? I followed Thorbjörg's 10 Years Younger Program, and was truly delighted with the results. This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel youn
How to make your biological age years less than your chronological age Thorbjörg Hafsteinsdottir may be 5How to make your biological age years less than your chronological age Grady Harp Thorbjörg Hafsteinsdottir may be 54 years young but she is a radiant beauty who merely placing herself on the cover of this book should be incentive for everyone to join the throngs of followers in her native Scandinavia. The aspect of this book in comparison with the countless others that claim to have the secrets of staying young is the intense research the author has done to provide solid backup for everything she says. She writes so clearly and casually that instead of a coaching program her book. years young but she is a radiant beauty who merely placing herself on the cover of this book should be incentive for everyone to join the throngs of followers in her native Scandinavia. The aspect of this book in comparison with the countless others that claim to have the secrets of staying young is the intense research the author has done to provide solid backup for everything she says. She writes so clearly and casually that instead of a coaching program her book. "Five Stars" according to Barb Tompkins. Item as described, Thanks!. Mac said OK. Nothing new here.