Yoga Over 50
| Author | : | |
| Rating | : | 4.22 (586 Votes) |
| Asin | : | 0671885103 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2015-12-12 |
| Language | : | English |
DESCRIPTION:
Joseph J. Truncale said A fantastic book for seniors or anyone else who is interested in Yoga exercises.. Lately I have been reading numerous books and other material on yoga for seniors and I have just finished reading one of the best yoga books of the group. I found this 11 by 8/1/"A fantastic book for seniors or anyone else who is interested in Yoga exercises." according to Joseph J. Truncale. Lately I have been reading numerous books and other material on yoga for seniors and I have just finished reading one of the best yoga books of the group. I found this 11 by 8/1/2 128 page (Yoga over 50: the way to vitality, health and energy in the prime of life by Mary Stewart and photographs by Sandra Lousada) book a pure del. 1"A fantastic book for seniors or anyone else who is interested in Yoga exercises." according to Joseph J. Truncale. Lately I have been reading numerous books and other material on yoga for seniors and I have just finished reading one of the best yoga books of the group. I found this 11 by 8/1/2 128 page (Yoga over 50: the way to vitality, health and energy in the prime of life by Mary Stewart and photographs by Sandra Lousada) book a pure del. 8 page (Yoga over 50: the way to vitality, health and energy in the prime of life by Mary Stewart and photographs by Sandra Lousada) book a pure del. A Customer said Inspiration and Encouragement for life-long yoga practice. I had done yoga seriously for 10 years in my Inspiration and Encouragement for life-long yoga practice I had done yoga seriously for 10 years in my 30's, but when I took it up again, to attempt to alleviate increasing 'aches and pains', I thought I was becoming 'too old' at age 53, because I couldn't do it as well as when I was younger. This book showed me that people older than I am were continuing to practice yoga. Now, at 57, . 0's, but when I took it up again, to attempt to alleviate increasing 'aches and pains', I thought I was becoming 'too old' at age 5Inspiration and Encouragement for life-long yoga practice I had done yoga seriously for 10 years in my 30's, but when I took it up again, to attempt to alleviate increasing 'aches and pains', I thought I was becoming 'too old' at age 53, because I couldn't do it as well as when I was younger. This book showed me that people older than I am were continuing to practice yoga. Now, at 57, . , because I couldn't do it as well as when I was younger. This book showed me that people older than I am were continuing to practice yoga. Now, at 57, . A very easy to use book with helps for the older beginner A Customer One of the main reasons I bought this book after borrowing it from the public library is the very useful set of routines at the end. This allows someone to put together an effective set of exercises to meet various levels of flexibility and suit different purposes. The pictures are excellent illustrations of the different poses,
. This is her fifth book: her previous publications include Yoga for Children. Mary Stewart has been teaching yoga for more than 20 years to private clients, classes and teachers of yoga all over the world. She began to learn yoga from a book and feels this is a good way of being introduced to yoga. She has developed methods based
Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature:-Step-by-step descriptions of yoga
She began to learn yoga from a book and feels this is a good way of being introduced to yoga. This is her fifth book: her previous publications include Yoga for Children. About the AuthorMary Stewart has been teaching yoga for more than 20 years to private clients, classes and teachers of yoga all over the world. She has developed methods based on breathing following the work of Vanda Scaravelli and believes that you can benefit from yoga well into old age.