Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD
| Author | : | |
| Rating | : | 4.82 (934 Votes) |
| Asin | : | 1568362242 |
| Format Type | : | paperback |
| Number of Pages | : | 186 Pages |
| Publish Date | : | 2017-06-30 |
| Language | : | English |
DESCRIPTION:
Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Using these techniques, anyone can achieve Total Relaxation. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. A sixty-minute CD co
This is the book I have been looking for!!! A Customer To anyone that feels the need to take time to relax, this is the book for you!!! I suffer from anxiety and high blood pressurenot only does this book look at that, it also looks at muscle tension, anger, sadness, and meditation! I have been looking for a book like this forever! It has everything combined all in one book! Better yet, it has a 60 minute cd with it! Dr. Joh. life enchancing resource John Harvey doesn't just write about how to use relaxation skills effectively -- he successfully conveys the meaning behind these skills so that the reader can connect with the concepts behind the techniques. This book is an invaluable resource for anyone seeking balance and equilibrium in their lives; it's clear that Dr. Harvey practices what he preaches; as a clinical . Exceptional, highly usable tool--a must have resource. Thank you Dr. Harvey for taking the time to author Total Relaxation. Your book and CD are joys. As a developer and facilitator of workshops for personal change, Total Relaxation is an excellent resource that I recommend.Dr. Harvey moves smoothly from simple to complex techniques. The book is well researched providing solid information for those readers who like more deta
About the AuthorJOHN HARVEY is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.. For more than twenty- five years, Dr. Harvey has practiced and taught relaxation and self-development techniques
JOHN HARVEY is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.. Harvey has practiced and taught relaxation and self-developme