Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
| Author | : | |
| Rating | : | 4.91 (625 Votes) |
| Asin | : | 0936077786 |
| Format Type | : | paperback |
| Number of Pages | : | 280 Pages |
| Publish Date | : | 2015-08-29 |
| Language | : | English |
DESCRIPTION:
She acknowl- edges our discomfort in beginning to deal with these issues and encourages us to take action so we can challenge some of our beliefs. This spirited way of speaking to the reader is compelling and engaging! All of Karen’s books examine our issues with food from a strength- based perspective. know what's enough and pinpoint where you feel unsatisfied not only with food but money, possessions, work, and relationships. 6. 2. feel deserving by exploring your family history which may have left you feeling unworthy or deprived. Koenig offers a key approach for long lasting change: people must confront that internal part of themselves which is invested in not getting better! This is a book for those people who yearn for weight loss and body satisfaction but may have difficulty appreciating the conflicts within themselves that sabota
H. Landgraf-Davis said Fantasic Book!. What is contained in this book will change your life and relationship with food.! Karen poses and answers those questions we have silently asked ourselves for years "How come I instantly think of food as comfort when I feel crummy or under the gun?" "How can I want so much to be good to myself but treat myself so horribly?; "What's wrong with me, I handle everythnig else in my life with ease but not food"? There is no better c. "Five Stars" according to Jolly Molly. As promised. ROBIN A. SALYER said 1130 pounds gone forever! Just started this after reading "Rules for Normal Eating". Great writing and super helpful. Cognitive behavioral therapy in a book. I've lost 130 pounds and this will help me KEEP IT OFF!. 0 pounds gone forever!. Just started this after reading "Rules for Normal Eating". Great writing and super helpful. Cognitive behavioral therapy in a book. I've lost 1130 pounds gone forever! Just started this after reading "Rules for Normal Eating". Great writing and super helpful. Cognitive behavioral therapy in a book. I've lost 130 pounds and this will help me KEEP IT OFF!. 0 pounds and this will help me KEEP IT OFF!
The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them