Quit for Life: A Clinical Guide to Smoking Cessation
| Author | : | |
| Rating | : | 4.46 (595 Votes) |
| Asin | : | 1414008783 |
| Format Type | : | paperback |
| Number of Pages | : | 140 Pages |
| Publish Date | : | 2017-11-01 |
| Language | : | English |
DESCRIPTION:
Book by Vullo, Kathryn T., Vullo, Ronald P.
It Works! I've tried for years to quit smoking, and it never stuck. Two or three weeks later I was smoking more than before. But this book was different. It taught me how to be a non-smoker. Week, by week, the book walked me through the process of quitting. The worksheets took a little effort at first, but they really work! I like the way it focuses on staying a nonsmoker. Ever