Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body
| Author | : | |
| Rating | : | 4.16 (611 Votes) |
| Asin | : | 0446385344 |
| Format Type | : | paperback |
| Number of Pages | : | 236 Pages |
| Publish Date | : | 2014-08-29 |
| Language | : | English |
DESCRIPTION:
Raechel Lyn said Great book! My second copy!. My second copy after "Great book! My second copy!" according to Raechel Lyn. My second copy after 20 years using the first copy. This is basic and easy to follow with pictures and workouts for the gym and at home. I have always followed and loved Rachel McLish. Her success in health and bodybuilding speak for her knowledge and expertise in training. She makes it simple to workout when others are confusing. This is why I purchased the book again after all these years. My original fell apart. Thanks Amazon for once again having what I needed at an affordable pric. 0 years using the first copy. This is basic and easy to follow with pictures and workouts for the gym and at home. I have always followed and loved Rachel McLish. Her success in health and bodybuilding speak for her knowledge and expertise in training. She makes it simple to workout when others are confusing. This is why I purchased the book again after all these years. My original fell apart. Thanks Amazon for once again having what I needed at an affordable pric. K. Simmons said A must read for women who are into fitness. I recentley bought this book because a friend of mine that is a trainer reccomended it to me. The instructions are easy to follow and the book is filled with beautiful pictures. I enjoy the book and I often utilize the moves from various sections to reduce some of my trouble spots. I would reccomend this to any semi-or higher experienced female weight lifter. I have loaned and reccomended this to many friends. It is a definite addition to any woman's collection of fitness material.. "A classic that withstands the test of time" according to Patricia Brune. I purchased a used copy via ThriftBooks at Amazon Marketplace after joining an online group of fitness buddies in a quest for going old-school and back to the tried and true basics with our workouts. I am in my fifties, and today's hardcore workouts do not appeal to me. I do not want to be Insane, go to an Asylum, become a Beast, climb ropes, jump over walls or roll tractor tires. If that's your thing, good for you! However, my motto is "Ban the Burpee!" On the other hand, I'm sick of
Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to reshape and perfect any part of the body for an overall sleek, fit and sexy new look.