Bob Greene's Total Body Makeover
| Author | : | |
| Rating | : | 4.10 (769 Votes) |
| Asin | : | B0091MCG3C |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2013-09-26 |
| Language | : | English |
DESCRIPTION:
Bob has been a guest on the Oprah Winfrey Show. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Jou
Bob has been a guest on the Oprah Winfrey Show. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connect
Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program!
Seasoned exerciser finally loses weight! Secret Squirrel I have always worked out - and always been annoyed that my friends who didn't were thinner than me. I figured that I must just have bad genetics. But I was wrong!When I started this program I learned two things: 1) I was going to hard on my cardio (which meant I was doing less time, injurying myself, and skipping days because I was . Lots of hard work pays off in weight loss the right way! Susan M. Emery easy to understand; tough to follow Bob's advice but worth it in the end result!. "Good information" according to Jennifer E. Dye. I really enjoyed reading this book. It has good common sense tips and I especially liked the contract with myself.