Menopause Master Plan
| Author | : | |
| Rating | : | 4.81 (983 Votes) |
| Asin | : | B0068QWJSQ |
| Format Type | : | |
| Number of Pages | : | 170 Pages |
| Publish Date | : | 2014-03-25 |
| Language | : | English |
DESCRIPTION:
Inside is a diet and nutrition section, and a list of five foundations to add to your total fitness program, from our personal trainer. All while slimming back down, and feeling much better about your body and your self.. There are tons of makeover and style tips, a section on hormones,as well as a lack of them, and how this effects you. With suggestions from the authors you can achieve a balanced, healthy you again. This book is to help you deal with a different changing body, while heading into Menopause. The authors take a humerous approach while they explain why you feel spacy, hot,cranky, and have a growing waist line
richard sharp said Loved how the author spoke to me like an old. Loved how the author spoke to me like an old friend with some humor about an important subject. I didn't realize there was so much we didn't know in our cultural about menopause !! Can't wait to share with friends and growing daughters.