I Know You Like to Smoke, But You Can Quit_Now: Stop Smoking in 30 Days
| Author | : | |
| Rating | : | 4.27 (543 Votes) |
| Asin | : | 1615190899 |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2016-11-16 |
| Language | : | English |
DESCRIPTION:
Additionally, readers can download a free mobile app that lets them track and share their progress. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something.“Every smoker has his or her own personal beliefs, fears, and questions about quitting. You Really Can Quit –Now. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good! . I don't expect that every reader has already decided to quit smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free.The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Book, Interactive Online Program and App. Of course you like smoking—otherwise, it wouldn’t be so h
“Want to kick the habit in 30 days? Get tips about the science of why we smoke and how to stop (without gaining weight) and with proven strategies you can personalize, read I Know You Like to Smoke But You Can Quit Now .”—Reader's Digest
amh (angela michelle horton) said Andreas Jopp has a good smoke cessation program and products for people who are trying to quit smoking!. I'm giving Andreas Jopp a 5-Stars for his smoke cessation book, hypnosis, online program, and other products he has available for people who are trying to quit smoking. I'm still trying to quit smoking, but it is a process.. A very good psycho-education component on Nicotine addiction A very good psycho-education component on Nicotine addiction. It illustrates very clearly how mood changes as Nicotine level drops after each cigarette.. "The book is great" according to Sergiu. After a few planless attempts at quitting. I had actually given up. I have never really understood the real reason for not being able to quit despite wanting to. Addiction, sure, but I always thought that seemed unrealistic. Then my wife gave me the book "I know you like to smoke but you can s