Healing Back Pain Naturally: The Mind-Body Program Proven to Work
| Author | : | |
| Rating | : | 4.73 (836 Votes) |
| Asin | : | 0743424646 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2017-12-29 |
| Language | : | English |
DESCRIPTION:
Recommended for consumer health collections.ALisa McCormick, Health Sciences Lib., Jewish Hosp., CincinnatiCopyright 1999 Reed Business Information, Inc. Surgery did not reduce the pain and led to an ongoing use of strong painkillers. Frustrated, Brownstein embarked on his own self-healing journey. . Back pain sufferers disappointed by conventional approaches will want this. This is a readable book, less blunt than John Sarno's groundbreaking Healing Back Pain: The Mind-Body Connection (Warner, 1991). From Library Journal After abusing his back for years, Brownstein, a practicing physician, turned to conventional medicine for relief. He introduces the reader to a stretching program and strengthening exercises (demonstrated in black-and-white photos), then covers stress management, nutrition, return to wor
Bless you, Dr.Brownstein! Izabel S. Ganz, PhD I have had several accidents and hard falls in my younger years, and was a chiropractic patient for long periods of time. I have been suffering intermittently with sciatica pains for the last year, and last August I started having various lower back and hips pains, with changing intensity, going from side to side and radiating down beyond my knees. I would like to add that I am 79 years old. My MRI shows various dysfunctions, which I will not enumerate here.Massage, p. "Wholistic Healing" according to Rachel Elaine. Suffering from crippling back pain recently, for the first time in my life, I was desperate for a solution, and knew it would have to be a long-term remedy because as a naturally active person, I never wanted to be so disabled ever again.While waiting for this chosen book (the "Naturally" part of the title caught my eye) to arrive in the mail, I was treated by a chiropractor and out of desperation, ingested a few muscle relaxing pills. Nothing I tried, workeduntil rea. "Art Brownstein's program works for me!" according to Dwayne A. Chesnut. I would give this book 6 stars if I could. The yoga-based exercises Dr. Brownstein describes and illustrates so clearly saved me from the expense, pain, and risk of a lumbar laminectomy to remove a synovial cyst at the right LArt Brownstein's program works for me! Dwayne A. Chesnut I would give this book 6 stars if I could. The yoga-based exercises Dr. Brownstein describes and illustrates so clearly saved me from the expense, pain, and risk of a lumbar laminectomy to remove a synovial cyst at the right L4/L5 facet joint. I didn't even know I had a back problem until I had an MRI this spring. All my symptoms were in my legs and hips, beginning with intermittent pain and numbness a few years ago, then progressing to fairly severe sciatica last fal. /L5 facet joint. I didn't even know I had a back problem until I had an MRI this spring. All my symptoms were in my legs and hips, beginning with intermittent pain and numbness a few years ago, then progressing to fairly severe sciatica last fal
Brownstein guides you through the recovery program that gave him his life back. After suffering from back pain for twenty years, Dr. Seven out of ten people in the US will suffer serious back pain at some stage in their lives.Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Art Brownstein shares the cure that worked for him and thousands of others.Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life—free of pain!Dr. Brownstein covers topics such as The Straw that Broke the Camel’s Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strength