Body Intelligence: Harness Your Body's Energies for Your Best Life
| Author | : | |
| Rating | : | 4.38 (984 Votes) |
| Asin | : | 1582705186 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2016-06-30 |
| Language | : | English |
DESCRIPTION:
He also emphasizes that this isn’t a one-size-fits-all proposition; what works for one person might not for another. After discussing how energy affects one’s overall life, he segues into teaching readers how to identify their energy needs, sharing valuable insights and exercises for boosting alertness, personal strength, and memory, and reversing stress, aggressive feelings, and obsessive thinking. “Implicit memory can be dangerous when combined with a negative mood and rapid changes in your blood chemistry,” he warns. Mindfulness is at the he
. Cardillo has taught his methods to more than 20,000 students at various colleges, universities, and institutes. Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. He is a regular contributor to Psychology Today and is the author of Be Like Water, the body-energy classic. An expert in Attention Training™, creative thinking, and body energy,
"Body Intelligence" according to Barbara T. Post. After getting this book out of the library, I decided I wanted to own it and so ordered it through Amazon. Very pleased at how quickly it came and also pleased with its condition.. A great book that helps you to improve your life through finding better ways of focussing your energy. I would like to thank Beyond Words Publishing for a free ARC of this book in exchange for an open and honest review.Being someone who has always strongly believed in the energy we gain from our surroundings, sights, smells, sounds, memories – I loved this book.From the initial introduction on what body intelligence is and our ‘mind, body and spirit’. YodaMom said Energy, Feelings, Reactions and Controlling Them. All around us is energy, we are energy, thoughts are energy, everything is energy, and energy attracts energy.Have you ever walked into a room or place and felt energized ? Maybe you have that favorite outfit that makes you feel powerful ? What about the blues, do you fins yourself in an unending pattern of unhappiness or anger. What if you could harness these energi
So what if instead of working to fix our mindset for better energy, we synced our body’s energy to create a better mind?In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body’s energies before we can enhance the mind. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic “sweet spot” and identify specific steps we must take to remove energy blocks. From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told yourself to power through, “fake it until you make it,” put mind over matter—and found yourself hitting a wall, day after day after day?We’re all familiar with this “positive thinking” approach for managing our lives and getting through rough times. Packed with exercises, sel