Total Chi Fitness Stretching Exercise for Energy Boost, Ultimate Fitness and Health (Chi Powers for Modern Age) (Volume 2)
| Author | : | |
| Rating | : | 4.77 (674 Votes) |
| Asin | : | 1495365522 |
| Format Type | : | paperback |
| Number of Pages | : | 80 Pages |
| Publish Date | : | 2017-05-01 |
| Language | : | English |
DESCRIPTION:
If done correctly, they can help you fight disease, and accelerate your mental and physical performance far better than any artificial booster or vitamin supplement. The simplicity and great power of Total Chi Fitness meridian stretching is shocking to most practitioners who report the benefits. Nothing else is needed in order to learn these exercises and start enjoying the full benefits. As a practical book, it may seem 'too simple' for those who want complicated explanations, but these simple meridian stretching exercises provide quick results to anyone who actually put them in practice, regardless of belief systems. William Lee's book is a complete, practical guide for mastering the ancient meridian stretching exercises used for centuries with evident results of improving the health, energy and stamina of a practitioners. If your body is sick or weak, the Total Chi Fitness exercise program will help you to heal quickly. This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. The learning curve is very short because you get not only detaile
Love Chi Fitness!! micheltorena I absolutely love these exercises, so much so that it's very easy to do these every day - no resistance or procrastination. I learned the 5 minute Chi Boost first and did those multiple times a day for about a month, and then learned Total Chi Fitness, which I've been doing for a couple of weeks now. I do both, but just one 5 minute Boost round after doing the Total Chi Fitness. These two sets of exercises are making a huge difference in my energy level. The benefits are physical, mental and emotional. Feeling fantastic!! Thanks William for making these available.. Julia Busch said Amazing Results Oriented Exercises. I am always amazed at how this simple stress-free program can provide such fast results in calming, releasing tensions, strengthening and energizing. I am very familiar with acupressure techniques and very aware of how meridians can become unbalanced. But as an easy, results-oriented approach for someone without any knowledge, the proof is in the doing. And these exercises are powerful.. A great way to start Qigong Darrell Poteet If you have been trying to study Qigong, but have been unable to find the time or discipline needed to make any real progress, I highly recommend this book from Sifu William Lee. The program it teaches should be within the reach of anyone and I can tell you from personal experience that you will begin to get some benefit almost immediately.Although I have another more comprehensive program as my goal, I plan to continue using the routine he teaches also. It is a great 20 minute day starter that's very hard to find an excuse to miss.