Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
| Author | : | |
| Rating | : | 4.29 (600 Votes) |
| Asin | : | 143918934X |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2017-10-26 |
| Language | : | English |
DESCRIPTION:
Phil, The Doctors, Today, Rachel Ray, and Access Hollywood. JJ Virgin is the author of the New York Times bestselling The Virgin Diet, The Virgin Diet Cookbook, and The Sugar Impact Diet. As an expert on health, wellness, and personal development, she speaks at conferences across the country and has appeared on Dr. Oz, Dr. . She is the proud mother of Grant and Bryce Virgin
JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights—only smaller and more defined. You don’t even need to go to the gym!JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!. Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet, has created a simple, no-fail program that will trim, tone, and transform your arm
Jimmy Moore from Livin' La Vida Low-Carb said JJ Virgin Teaches You To Ditch Conventional Diet Advice To Get Those 'Sexy' Arms. There's something appealing about a woman who feels confident enough to show off her arms in public. Feeling comfortable in your own skin and even flaunting it a bit is the dream of so many women and yet most of them think it's just a pipe dream to even think about trying to wear a tank top or some other sleeveless top in a public place. But celebrit. At week 3, it is working! tilly I have lifted weights at the YMCA for 7 years. But recently I gained weight, and it went right to my arms and stomach. I used to have a protein shake 3 times a week, and I increased it to one-a-day after reading this book. Plus I traded in my inferior protein powder, although whey, for another at my local health food store after I read the ingredient. "it's good!!" according to suzana. Much of the initial information is nutritional and similar to her book The Virgin Diet. I have not gotten further in reading yet but so far, it's good!!
About the Author JJ Virgin is the author of the New York Times bestselling The Virgin Diet, The Virgin Diet Cookbook, and The Sugar Impact Diet. Oz, Dr. As an expert on health, wellness, and personal development, she speaks at conferences across the country and has appeared on Dr. She is the proud mother of Grant and Bryce Virgin. . Phil, The Doctors, Today, Rachel Ray, and Access Hollywood