Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs
| Author | : | |
| Rating | : | 4.64 (770 Votes) |
| Asin | : | 184819238X |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2017-03-14 |
| Language | : | English |
DESCRIPTION:
The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. This accessible program of Qigong for the seasons w ill be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations w ith simple recipes to support the functions of the organ in focus in that season. . Within the holistic framew ork of the Daoist w ay, Ronald H. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical
Everything you need to know about the nuts and bolts Everything you need to know about the nuts and bolts of Qigong practice at every level - movement, meditation, diet, cultivating consciousness and the wisdom of Qigong. You can (and should) read it one time through first, but then you will find yourself returning for references, for reminders, and for insight. Ron has taken his lifetime of Qigong study, . Best all-around Qigong book I've read! CP4800fan If you are hoping to find an accessible yet authoritative guide to qigong, look no further. Qigong Through the Seasons is the perfect guide to help you establish a holistic, life-changing, year-round approach to achieve and maintain equanimity.It's slightly ironic that most books I've read about qigong are not very well balanced- either too simplified, o. A must have for your Qigong library! Lady Bug This is a really great book, very informative, lovely Qigong practices for each season. A must have for your Qigong library!
Davis is an acupuncturist and chiropractor. Ronald H. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA. . He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person's wellbeing through the use of traditional and complementary healthcare methods
The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seekin