Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking)
| Author | : | |
| Rating | : | 4.32 (798 Votes) |
| Asin | : | 0984781501 |
| Format Type | : | paperback |
| Number of Pages | : | 84 Pages |
| Publish Date | : | 2014-05-25 |
| Language | : | English |
DESCRIPTION:
"The psoas revealed." according to Sharon Frost. This neat little book unravels the psoas and it's terrain in engaging fashion. The muscle is explored fully from it's anatomy to it's interaction with the abdominal internal organs and nervous system to its release and (finally) stretch.The text is concise and lively. There are lots of helpful illustrations.I've attended Fitzgordon's Psoas Release Party in person years ago and my regular yoga practice (and street practice) underwent substantial change. Nice review of muscle and biomechanics, very rudimentary mobility protocols As someone who performs manual therapy and mobility instructions for this muscle quite often, I found this book very informative and adept at communicating anatomy and biomechanics in laymen terms. However, I was a bit disappointed with the stretches and exercises provided at the back of the book. They are VERY simple and there are definitely more effective ways to open up your hip and psoas. Active Release Technique and Kelly Starrett's Mobilitywod(d. "A real back saver" according to Brian R. Langley. This book has made my wife's back pain 95% better.
He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because he began to focus on walking as something everyone did more than any other physical activity yet we don’t think about how to do it or even if there is a correct way to do it. Jonathan learned this first hand. . The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age. The CoreWalking Program was born out
The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age. About the Author The CoreWalking Program was born out of Jonathan FitzGordon‘s personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. . He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because he began to focus on walking as something everyone did more than any other physical activity yet we don’t think about how to do it or even if there is a correct way to do it. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Jonathan learned this first hand. Jonathan has been practicing yoga since 1995 and has been t
We believe that knowing how your body works is the first step to relieving chronic aches and pains. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This slim volume will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.. This book will teach you all you need to know about your psoas and more. Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional