Dying to Be Healthy : A Breakthrough Diet, Nutrition and Self Help Guide
| Author | : | |
| Rating | : | 4.30 (501 Votes) |
| Asin | : | 1892049422 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Book by Barbi, Sia, The Barbi Twins
For Those in Recovery This is a great book for people struggling to overcome bulimia. It is honest, at times funny, and offers a fairly comprehensive look at nutrition, self-care, beauty regimens, etc. The best thing about the book is that it provides lots of variety and room for personal choice. For instance, there are several examples of meal plans and exercise options rather than a set pre. A Customer said very informative. the book is very good at describing what foods and vitamins do what in your body, what foods are best (whole wheats, etc.) I found it to be very interesting and helpful.. Excellent treatment of compulsive over-eating. As someone who has dieted since age 5, battled compulsive over-eating and bulimia, exercised beyond endurance, and finally had gastric bypass surgery, I can authoritatively review this book. Sia Barbi (with contributions by twin sister Shane) has a no-holds barred, frank and refreshing approach to a subject that's been in the closet too long. Millions of people will find